Those on diets will welcome this week’s specials on produce and waistline-friendly foods. In addition, Valentine's Day items are highlighted. Also listed are wine and spirit specials.

Prices at the fuel pump remain flat and still high.

TIP OF THE WEEK: Use Google’s IP (internet protocol) phone service to make outgoing calls. It is free and saves cell minutes and keeps one’s phone line open!

GRIPE OF THE WEEK: The nasty personal attacks in political campaigns.

HIGHLIGHT OF THE WEEK: Daylight now at 5 p.m.

LINK OF THE WEEK: Extend smartphone battery life.