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Health & Fitness

Gas-3.89c, Gluten Free Suggestions, Web Tips

Updated prices on local gas and sale items at the grocery stores, web tips and useful information

Gas lower by a few cents. North Shore Farms opened a new store in Mineola. Pathmark and King Kullen  have good values on soda. King Kullen also has a sale on yogurts. The attachment this week has a section for those following "gluten free diets." It is interactive so one may click for further data.

PHIL TIPS...www.animoto.com - Animoto turns your photos and video clips into professional video slideshows in minutes. Forgetful tip- you pack a meal or snack and put in the refrigerator to bring to work or travel the next day- PUT YOUR KEYS WITH THE ITEM, this way the next day you will not forget to bring the item !

Happy Father's Day. 

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View attached PDF for local sales.

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