21 Fat Burning Tips to Get You Leaner and Toned This Summer

Hey coach Rahz here from The MetaBurn Fat Loss Studio:

This post is going to give you my top 21 tips for burning fat, getting lean, and dropping that extra winter weight fast. Over my 11 years helping thousand of clients, friends, and family members transform their bodies, I’ve realized that there is a common trend that happens around this time every year. I start getting calls and emails asking me how can I lose 10 pounds, tone up, or get ripped in 6 weeks? In this post I’m going to give you my favorite and best 21 tips and strategies you can start today to burning fat, and getting lean. These are tips I use with my private Locust Valley personal training clients everyday to help them achieve amazing body transformations.

The Magic List….

1. Drink more Water (my guess is you may not be consuming enough)
2. Portion control is King: Eat Less each Meal, and never eat Seconds
3. Protein, Protein, Protein, ( Whey or Egg Whites) Lean Meats
4. Eat More Fresh Greens: Spinach, Kale, Collard Greens (I love making Green Machine Shakes with Spinach)
5. Sleep is the key to recovery and growth ( Seven Hours Per Night )
6. Post Workout Nutrition
7. No Boring Cardio, Smart Cardio Only…Example Concept 2 Rower (Intervals)
8. Daily Multi-Vitamin
9. Resistance Training with Weight (i don’t mean 1-5lb weights)
10. Short Intense workout 4 days per Week (our 30 minute Meta Burn Workouts work wonders)
11. Muscle confusion: Change your workouts up weekly
12. Carbs are Fuel, Eat more on training days, less on Rest Days (they aren’t your enemy)
13. Muscle Connection: Slow your reps down. Don’t rush the contraction
14. Big Muscle Training: Legs, Back, Chest, Shoulders Vs Bicep and Tricep
15. Ab Training: Do very little if any: Eat clean and do more Smart cardio For 6 Pack Development
16. Train with a partner
17. Keep all workouts to 60 minutes or Less
18. Use the Metaburn Carbs Cycling method to keep your Metabolism Guessing
19. Add Cayenne Pepper to favor you healthy meals
20. Drink 2-3 cups Green Tea per Day
21. Incorporate The 80/20 Principle into your Fat Burning Program 80% all meals are clean, 20% Fun Foods

The list could go on forever but what I can guarantee if you start using just a few of the above tips you’re going to accelerate your fat burning, and muscle toning so fast that you’ll be fitting into your skinny jeans and hot sexy bathing suit in no time. If you have questions leave them in the comment box and I’ll get back to you in a New York minute. If you found value in this post please share it with friends and family and make sure to (like) us on our facebook fanpage http://tinyurl.com/5vds6sn

As always Train Hard, Eat Clean, and Keep Smiling.

Coach Rahz Slaughter :-)